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Sem tempo de ir à academia?🤔 PEITO e TRÍCEPS em 🏠 com KIT EXTENSOR. ✅️Faça 3 séries de 12a15 repetições em cada com 60 seg de intervalo. Curtiu?👍🏻❤️ Já segue pra ver mais! 📲E salva pra fazer depois! 🚀Quer um treino personalizado para acelerar seus resultados? Clica no link na Bio e venha fazer parte do time! 🎯Consultoria on-line de treinos: @professora_maromba @andre.motta_personal
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cadeira extensora exercício para quatriceps anterior de coxa
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